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55 Perfect Fitness Gift Ideas For Men

Updated
Keep the energy up and running with our impressive guide to the most awesome fitness gifts for men.

Do you know a guy who is all about fitness? He follows the latest health and exercise trends, knows his resting heart rate at all times, and can usually be found working out or planning his next session. What can you give him when his finger is constantly on the pulse of the fitness world?

Trends change, but great gifts never will, so don’t worry. Our high-octane guide has all the coolest fitness gift ideas for men he will love as much as he loves working out.


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55 Best Fitness Gift Ideas For Men

Get your favorite guy in full gear with these thoughtful fitness gifts for men who love to move.

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Weighted Jump Rope

  • A Tangle-Free Workout

  • $$$$$
  • Workout, Exercise, Accessories

Get the ultimate jump rope workout accessory for your favorite guy by giving him this powerful weighted jump rope. The aluminum and rubber grips will ensure a steady set, while the weighted feel to the rope will challenge him to work harder, burn more calories, and build more muscle. The unique fitness accessory is an awesome addition to any guy’s workout box of tricks.


High Protein Fitness Snack Box

  • Post Workout Treats

  • $$$$$
  • Nutrition, Fitness, Health

There’s no reason you can’t give a gift basket of tasty treats to the dedicated athlete in your life. You can tick all the boxes with this high-protein fitness snack box. The box contains 20 treats that will keep him going after a workout with unique finds like ranch-flavored vegan cracklings, filling macro bars, and a mighty muffin that will keep him satisfied all day long.


Lift Log Workout Journal

  • A Diary For Fitness

  • $$$$$
  • Workout, Accessories, Exercise

This cool lift log workout journal is the ideal gift for gym lovers the world over. They can use the six-month journal for keeping a solid record of progress when it comes to lifting, cardio, weight management, and more. This is a diary worth keeping and progressing with month-to-month until his goals are met (and he sets new ones).


Sandbag Workout Bag

  • Sand To The Rescue

  • $$$$$
  • Gear, Exercise, Workout, Accessories

This improved and updated version of a medicine ball will make the workout guy you know feel like he is on the cusp of the latest fitness trends. The sandbag can be customized with whatever weight he needs at the time to build strength while lifting, squatting, or crunching. He’ll love the ease with which he can add strength training to his workouts and enjoy the results even more.


GPS Smartwatch

  • Personal Trainer On The Wrist

  • $$$$$
  • Accessories, Workout, Health

This GPS smartwatch is an ideal fitness gift for men to assist them every step of the way in reaching their goals. The watch keeps track of energy, pulse, sleep patterns, hydration, and more. They can download their favorite tunes from popular music apps to build a workout playlist or just have access to them whenever they need some inspiration. There are also a multitude of sports and fitness apps to keep them busy.


Boxing Reflex Ball Set

  • Hand-To-Eye Training

  • $$$$$
  • Set, Gear, Exercise, Workout

Give the guy you know who loves new and exciting workouts this set of boxing reflex balls and watch him improve his coordination, focus, and reaction time like a professional boxer. The reflex ball set contains four reflex balls that can be attached to two headbands at a time. The primary balls will offer a great workout and can be followed up by the advanced and the professional ball once his timing improves.


Running Belt

  • A Runner’s Companion

  • $$$$$
  • Accessories, Exercise, Workout

Help make the running sessions of the athletic guy you know go smoothly while he can forget about the rest of his day. This adjustable belt buckles around his waist and is both sweat and water-resistant. He can keep his cell phone and other items safe in the included pockets. The belt is reflective, signaling oncoming vehicles and other people if he’s a late night or early morning running champion.


Athlete Massage Gun

  • Post-Workout Self-Therapy

  • $$$$$
  • Workout, Health, Accessories

Guys who work out require the best post-workout accessories to bring their bodies back from the brink of challenge. This well-equipped massage gun tool will make sure they get there. The five-speed gun is extra–quiet and, by using the different massage heads, he can get some much-needed physical therapy deep in the belly of his muscles in between the gym and home or anytime they need a little love.


Funny Workout Shirt

  • Even Fitness Guys Laugh

  • $$$$$
  • Clothing, Novelty, Workout

When the gifts for guys who work out seem to run dry, you can also surprise him with a funny workout shirt like this one. The sleeveless shirt simply reads, “I Flexed And The Arms Fell Off.” A perfect gift for a boyfriend or husband, the shirt is comfortable enough to proudly wear when exercising with a big grin on his face.


Foam Roller

  • Foam Rolling For Professionals

  • $$$$$
  • Gear, Health, Workout

This hardcore massage roller is one of the best post-workout gifts to roll out his achy, overworked muscles. Foam rolling is like a massage he can do for himself. The lightweight roller has a tread so the rolling session really feels as if a top massage therapist is hard at work on his back, legs, and more. His fast recovery from injuries, strains, or just a hard day at the gym will vastly improve.

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Perfect Pushup

  • Push-Ups That Get The Job Done

  • $$$$$
  • Gear, Exercise, Workout, Set

This set of pushup stands will ensure the perfect pushup each time he uses them. Get a small but powerful gift for your favorite fitness pro that will help utilize more of his back muscles during each pushup. He’ll look better, feel better with less strain on his joints, and love the way these stands get the job done right whether he’s doing 10 pushups or 100.


Resistance Bands Set Workout

  • A Resistance-Building Workout

  • $$$$$
  • Workout, Exercise, Set, Equipment

Introduce the guy you know who loves to change up his workouts to the brilliant results found through resistance bands. This complete set has different color-coded bands that range from 10 pounds to 50 pounds. The set also comes with pushup bars, grip strengtheners, an ab-wheel, and jump rope so he can work out his whole body effectively without lifting one weight.


Weight Lifting Gloves

  • Fully Protected Fitness

  • $$$$$
  • Workout, Accessories, Set

When the man in your life is a weightlifting aficionado, he will appreciate these weightlifting gloves for gym workouts. The durable, breathable set of gloves offers wrist and palm protection, while the microfiber material will absorb sweat and stay together even through his toughest bouts with the dumbbells. His workout will feel safer and, therefore, more successful when he’s got these gloves in his gym bag.


HIIT Workout Game

  • A Workout Anywhere Game

  • $$$$$
  • Novelty, Workout, Exercise

Your favorite fitness guy will get a kick out of this awesome HIIT workout game. The unique game will allow him to create his own personal HIIT interval workout that helps reach his most important goals using only body weight. The game works in tandem with video demonstrations so he can even convince his loved ones to go in on fitness with him whenever he decides to play.


Travel Workout Bag

  • The Ultimate Gym Accessory

  • $$$$$
  • Exercise, Workout, Accessories

When the man you know needs to work out near home or while traveling, he needs a strong, durable, and smart workout bag. He will value this workout bag, not just for its style and lightweight quality, but because there are smart compartments for wet clothes and shoes, so his work or day clothes don’t have to suffer just because he wants to get his workout in during the early part of the day.


Smart Tape Measure

  • Measuring Progress

  • $$$$$
  • Health, Accessories, Exercise

Any fitness guy will be able to track his bodily progress on his workout journey when you provide him with this cool smart tape measure. The measuring tape can be used to track weight loss, muscle gain, and more, while he can keep on measuring his progress by using the companion app to the smart measuring tape. There, he can get all the motivation he needs to keep going.


NordicTrack Studio Bike

  • Spin Studio At Home

  • $$$$$
  • Equipment, Exercise, Workout

Give some “wow” factor to the guy you love most with this impressive NordicTrack studio bike for his personal space. This bike is built to last and has all the elements of a professional studio bike, including a comfortable seat, touchscreen, different resistance levels, and even a 30-day membership to iFit. He can join up with others and track his biking like never before.


Bluetooth Beanie Hat

  • A Runner’s Soundtrack

  • $$$$$
  • Accessories, Exercise, Novelty

When your fitness dude goes for a run or begins his outdoor workout, he will be thankful you gave him a Bluetooth beanie hat. The hat is ideal for runners who need to keep their head warm in the winter months while avoiding the clutter and discomfort of headphones. The built-in headphones provide great sound quality while the hat will keep them going and going, no matter the season.


Fitness Tracker

  • Reach Every Fitness Goal

  • $$$$$
  • Accessories, Workout, Exercise, Health

Make sure the man you know sticks to all his fitness quests with this incredible fitness tracker for his wrist. The smart tracker will keep an eye on his blood oxygen and heart rate levels while he works out. The watch also sends him vibration reminders about anything he wants, such as hydrating, doing squats, or taking the stairs. Whatever his goal, this easy-to-wear device will help get him there.


Hand Warmers Set

  • Stay Warm While Breaking A Sweat

  • $$$$$
  • Set, Accessories, Exercise

When a man who loves exercising outside needs to stay warm, he’ll be guaranteed enough heat to stick to his workout when you offer him this set of helpful hand warmers. With the touch of a button, he can control different levels of double-sided heat to keep his hands warm when running, fast walking, or even doing basic exercises in the very cold months. He’ll get all the energy needed to keep going.

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Under Armour T-Shirt

  • Armour For Working Out

  • $$$$$
  • Clothing, Accessories, Workout, Exercise

When your favorite workout lover gets going, he needs the right clothing so his workout can be efficient and he can find more comfort during his challenges. This Under Armour t-shirt zips up and is made from a material that won’t stay moist or cling to his body when he sweats. He’ll enjoy the breathable feel and the stylish look as he kicks it into high gear for the day.


Bluetooth Speaker/Water Bottle

  • The Secret Smart Water

  • $$$$$
  • Accessories, Workout, Exercise, Novelty

If your gym buddy loves his hydration with a side of music, he will go nuts for this combination 2-in-1 water bottle and Bluetooth speaker. He can work out to his heart’s delight while being able to keep his water nearby and easily hook up via Bluetooth to any tunes he fancies. He can take calls if need be and run his life from the gym, just like he always dreamed he could.


Cold Massage Roller Ball

  • Ice For Healing

  • $$$$$
  • Accessories, Workout, Exercise

Help fitness guys find relief through cold therapy with this awesome cold massage roller ball in his post-workout arsenal. He can also remove the cryotherapy ball and, instead of rolling the cold relief onto his muscles, he can roll the ball beneath his feet for relief from plantar fasciitis. He’ll pop this little piece of heaven into his gym bag and have it at the ready as soon as he can.


Magnetic Rowing Machine

  • Row Your Boat To Fitness

  • $$$$$
  • Equipment, Workout, Exercise

Give the gift of rowing to your favorite workout fan with a magnetic rowing machine that will strengthen all the right places. This powerfully built rowing machine uses magnetic resistance to give him an amazing workout while he can watch his progress on an LCD screen and cheer himself to victory.


Running Headband

  • A Headband For Winners

  • $$$$$
  • Accessories, Exercise, Workout

Improve the daily run or workout of the guy you care about most when you make sure he’s got the best headband for his fitness travels. This running headband works not only for running but also for any workouts where he needs to keep his hair out of the way, absorb any perspiration, and keep his head cool as a cucumber. His performance might even improve and he may reach those goals faster than before.


Ab Wheel Roller Kit

  • Home Gym Membership

  • $$$$$
  • Gear, Workout, Exercise, Set

Help a good friend kick it into high gear when you add this ab wheel roller exercise kit to his home workout collection. The set includes a dependable ab roller that will help sculpt his core, while he can make it a full body routine with push-up bars, jump rope, and a hand gripper. He will be able to accomplish it all without even leaving home.


Finger Weightlifting Book

  • Pump Iron The Miniature Way

  • $$$$$
  • Accessories, Workout, Exercise, Novelty

This finger weightlifting book might seem like a cheap way to buy fitness gifts for guys, but it’s really an entertaining and lighthearted addition to any fitness lover’s life. The mini barbell and weight plates come with a fun book that will help him get in shape, right down to his fingers. He’ll even be provided with a tiny sweatband so his fingers learn to take this workout seriously!


Kettlebell Bottle Opener

  • Keeping Bottles In Shape

  • $$$$$
  • Novelty, Accessories

When the guy you care for comes home from working hard at the gym and he wants to crack open a beer (light, of course) to celebrate, he will love that you thought to get him a kettlebell bottle opener. This novelty accessory will open bottles whenever he needs and will look ultra-cool in his kitchen no matter what he’s drinking.


Gaiam Yoga Mat

  • Yoga For Guys

  • $$$$$
  • Accessories, Exercise, Workout

Get your guy into yoga the manly way with this cool-looking Gaiam yoga mat. The design of the mat will be approved by any dude, while the durability, comfort, and easy-to-carry features of the yoga mat will keep him coming back to class every week. He’ll love having his own guy-friendly yoga mat and be doing headstands before you know it.


Exercise Dice

  • Roll His Way To Fit

  • $$$$$
  • Accessories, Exercise, Workout, Set

When his workouts feel stale, you can infuse some spontaneity and fun into any guy’s fitness routine with this set of exercise dice. The workout-inspiring game uses a mesh bag of three different multi-sided workout dice that will prompt him to try new exercises or approaches so he doesn’t have to think about what to do next. From mountain climbers to push-ups and cat-cow pose, he’ll have so much fun playing workout with these dice.

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Fitness Mug

  • Eat Breath Drink Fitness

  • $$$$$
  • Accessories, Health, Novelty

Keep the fitness vibes going strong for the guy in your life with this unique stoneware mug. The fitness-friendly mug displays an abstract runner or biker, depending on his favorite method of exercise. The mugs will last as long as he is sure to when chasing his fitness goals. He can let everyone know from his first sip of coffee (or green tea) in the morning how much he loves keeping fit.


Biosensing Meditation Headband

  • Health Is In The Mind

  • $$$$$
  • Accessories, Health, Exercise

Meditation is a wonderful way for fitness guys to calm their energy after a workout and find a centered place for themselves to focus. This biosensing headband will impress with its high-tech ability to read his vitals from heart rate to brain wave sensors and more. This biodata can help him with his goals and his sense of wellbeing, especially when he takes advantage of the meditations that the companion app offers.


Smart Water Bottle

  • It’s All In The Glow

  • $$$$$
  • Accessories, Workout, Exercise, Health

He will never forget to stay hydrated before, during, or after a workout again with this cool smart water bottle that will fit right into his daily routine. The very special bottle has a sensor that actually tracks his hydration progress and even glows when it’s time for him to drink more water. The bottle will instantly become his best workout buddy and will make sure he feels his best while he’s looking his best.


Shiatsu Massager

  • Not For Sleeping But Healing

  • $$$$$
  • Accessories, Exercise, Health

When the guy in your life works himself to the bone at the gym, he will love getting this Shiatsu massager pillow from you as a gift. The fully adjustable pillow fits any major area of the body and can deliver different levels of Shiatsu massage relief. He will work even harder at the gym, knowing he’s got this incredible massage session to look forward to afterward.


Cooling Towels Set

  • Cooling Without Water

  • $$$$$
  • Set, Accessories, Exercise, Workout

This set of cooling towels will impress the fitness guru who has it all. These towels are a perfect example of fitness gifts for men that hit the mark without dealing directly in the workout itself. The set of eight towels is crafted from breathable material that removes heat from the body and leaves him cool and composed. They are a great way to cool off after a workout when there’s no shower in sight.


Compression Shirt Set

  • For The Professional Gym-Goer

  • $$$$$
  • Set, Clothing, Exercise, Workout

This set of compression shirts will up his workout game in a snap, even more so than any trendy workout gear might. The three-pack of compression shirts will absorb sweat and moisture, while the compression feature of the shirt will promote blood circulation during his workout so he can enjoy all the best benefits that getting fit has to offer.


Exercise Trampoline

  • Jump For Joy (And Exercise!)

  • $$$$$
  • Equipment, Gear, Workout, Exercise

Why stop at a gym membership or a home workout room filled with fancy gear when you can give your favorite fitness-crazed fella a super-fun way to work out his whole body? This trampoline is tailor-made for exercise, with its durable build, fitness handle, and resistance band accessories. Whether he’s into toning arms, abs, or legs, he can accomplish it all with the zeal of a happy child on his own workout trampoline.


Foot Rocker

  • Calf-Forward Focus

  • $$$$$
  • Accessories, Health, Exercise

For the best calf stretch around, your exercising guy will love this foot rocker as a post-workout ritual. He can easily fit his foot into the rocker and stretch his feet and lower leg muscles slowly and safely. The stretch will result in healthy legs, better circulation, and the ability to push himself more during his next workout session.


Skechers Sneaker

  • All-Star Fitness Shoe

  • $$$$$
  • Accessories, Exercise, Workout

Give the ideal workout shoe to your favorite hobby athlete and watch him soar. These Sketchers sneakers have a non-slip rubber sole, a durable build, and a super-comfortable fit. The shoes will work with anything he can dream up, from running and weightlifting to kettlebells and jumping rope. Whatever he does to stay fit, he’ll have all the support he needs on his feet.


High Protein Chocolate Bars

  • Chocolate In The Name Of Health

  • $$$$$
  • Health, Nutrition, Workout

He may be surprised when you give him chocolate bars as a gift, but the workout guy in your life will offer his total approval once he realizes these chocolate bars are plant-based high-protein bars that can keep him satisfied through any workout he chooses to challenge himself with. The box of 12 delicious bars will become just as important to his fitness level as his resistance bands or ab-wheel.

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Running Backpack Vest

  • Go Backpacking For Health

  • $$$$$
  • Accessories, Exercise, Workout

The next time a guy you care about goes running, he can keep everything he needs to run hands-free on his back. The mini backpack distributes weight evenly and doesn’t get in the way when he needs to take some things with him, including his headphones which can connect from the pack to his ears.


Kettle Gryp

  • Kettlebell Converter

  • $$$$$
  • Workout, Exercise, Gear, Accessories

Change up his favorite workout when you get the guy who lifts his own kettlebell conversion accessory. He can easily take his dumbbells and carry them as one awesome kettlebell just by clicking them into this super cool piece. He’ll have an instant kettlebell routine on his hands and might never go back to lifting regular old dumbbells again.


Compression Socks Set

  • Compress For The Win

  • $$$$$
  • Set, Clothing, Accessories, Workout

These powerful compression socks will up any workout he chooses to do while offering insulation, support, and protection for his lower legs and feet. The high-quality material will ensure that his feet don’t get tired and he doesn’t end up overworking his calves in the process. What that means are happier legs, longer workouts, and better results.


Protein Powder Blend

  • The Chocolate Of Champions

  • $$$$$
  • Health, Nutrition, Workout

There are loads of protein powders on the market, but the workout guy in your life will love the taste and the results from this powerhouse protein powder blend. The whey powder at the core of the blend will not only help speed up recovery time and build muscle, but give him the nourishment he needs to keep going and strive for higher fitness goals. Plus, it tastes great with any milk he chooses.


Weighted Hoola Hoop

  • Hoola Hoop Like A Pro

  • $$$$$
  • Workout, Gear, Exercise

When you can’t think of any new workout ideas for the dude you know who loves all paths to fitness, there is only one awesome way to add some spontaneous and effective workout play into his life…a weighted hula hoop. This is no child’s toy; this Hoola Hoop adds extra weight and compression for his abs through the use of magnets. The all-digital setup will take his hula hooping workout into the next generation.


Bowflex Dumbbells Set

  • Lift Weights, Get Fit

  • $$$$$
  • Set, Workout, Gear, Exercise

Give the ultimate pair of dumbbells to your favorite fitness guy when you give him these fully adjustable dumbbells that will allow him to go big and slow down when he needs to. These dumbbells are the equivalent of having 15 different sets of weights and he can adjust the heavy factor from 5 pounds all the way up to 525 pounds and everything in between.


Vibration Plate Exercise Machine

  • Only Good Vibrations

  • $$$$$
  • Workout, Exercise, Accessories

Take any guy’s workout up ten notches when you add in this awesome vibrating plate workout machine. Whether he’s doing squats or using the included loop bands, the vibration modes will help burn calories, decrease belly fat, and even boost metabolism. The power of vibration is strong when it comes to fitness.


AirPod Fitness Kit

  • Hands-Free For Fitness

  • $$$$$
  • Set, Accessories, Workout

Whether it’s Christmas or his birthday, treat the man in your life with this set of AirPod fitness headphones. The high-quality sound will keep him entertained while he’s lifting weights or doing cardio. The wraparound feature will safely and securely keep the music going so he can concentrate on the task at hand without worrying about the state of his headphones.


Sandalwood Bath Gift Set

  • After The Workout Feels

  • $$$$$
  • Set, Accessories, Health

Even if he works out like a beast, he still deserves to feel pampered after the last bead of sweat is dry and the weights are resting until the next session. Make it a luxurious recovery time for him with this quality sandalwood gift set. He’ll feel like he’s in a spa with the 10-piece set. Among the items are a body scrub, bath salts, a shower steamer, and even a sandalwood-scented bath towel.


Meal Prep Bag

  • Nutrition On The Go

  • $$$$$
  • Set, Health, Nutrition, Accessories

When he’s eating right in between workouts, he will love the no-brainer that is using a meal prep bag for the office or while traveling. The insulated bag includes 6 different portion-control containers, plus a shaker bottle, ice pack, and even a place for him to keep his daily vitamins. He can eat as if he’s at home all the time and improve his performance at work, at the gym, and all day long.

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Workout Keychain

  • Inspired By Fitness

  • $$$$$
  • Accessories, Workout, Novelty

This cute keychain will let the world know all about your favorite guy’s dedication to nutrition, exercise, and personal fitness. The silver keychain will keep his keys safe and sound while including different exercise charms such as a kettlebell, dumbbell, and two inspiring quotes to help get him back to the gym the next day.


Under Desk Elliptical Machine

  • Never Too Busy To Workout

  • $$$$$
  • Gear, Exercise, Workout

The busiest guy around needs some unique ways to fit more exercise into his day, so what better way to achieve fitness than with this quirky under-desk elliptical machine? When he’s stuck at work or can’t get to the gym, he can still work out while seated with this cool piece of gear. The different resistance levels will work whether he’s recovering from an injury or on top of his workout game.


Training LED Light Pods

  • Improved Reaction Time

  • $$$$$
  • Set, Accessories, Workout, Exercise

Shake up the usual workout for a guy you care about with these incredible LED training pods. The set of six light pods can be coordinated in conjunction with an app to improve reaction time, introduce different focused activities, set unique training goals, and more. He’ll love the new addition to his fitness program and follow the lights all the way to his next goal.


Sleeveless Hooded Tank

  • Gear For Any Workout

  • $$$$$
  • Clothing, Accessories, Novelty, Workout

Add some very serious humor (depending on the way he sees himself!) with a versatile sleeveless hooded tank. The tank keeps his guns at the ready and proudly announces his fitness-loving status as a “Beast” with a cool graphic logo. It’s up to him to live up to the reputation this piece of clothing offers him.


Sauna Vest

  • The Ultimate Cleanse

  • $$$$$
  • Clothing, Accessories, Workout, Health

A wonderful example of fitness gift ideas for men, this sauna vest is the extra ingredient his workout has been missing. He’ll get into wearing the vest when he exercises, only to produce more sweat (mimicking the results of taking a sauna), thereby causing toxins to leave his body and burning more calories as he’s working out. The vest will dry very quickly so he’ll be ready for the next trip to the gym.


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About the Author

Maryana Vestic

Maryana Vestic is a Brooklyn-based writer, editor, and food photographer with a background in entertainment Business Affairs. She studied film at NYU, Irish Theatre Studies at Trinity College Dublin, and has an MFA in Creative Writing Nonfiction from The New School. She loves cooking, baking, hiking, and horror films, as well as running a local baking business in Brooklyn with her boyfriend.