When looking for stress relief gifts for the loved ones in your life, it’s easy to get lost in the oversaturated world of gifts that provide calm.
Your friend or loved one might be experiencing a particular problem or need a certain kind of relief that doesn’t work for everyone worldwide.
No need to get stressed out yourself because our list of stress relief gift ideas will hit home with the person you care about most.
47 Best Stress Relief Gift Ideas
Help those you love calm down with these relaxing stress relief gifts.
Motivational Stress Balls
This set of super fun stress balls will entertain, alleviate tension, and provide focus and activity for the stressed-out loved one in your life. The colorful balls will work out their energy and send it over to the positive side. The balls themselves are an inexpensive way for women or men to find some cute, positive messages along with their tension relief.
Desktop Punching Bag
The overworked at your job will appreciate this hilarious desktop punching bag for their desk. The bag is a wonderful way to get out stress while at work and won’t take up too much space either. You can help them punch it out and come out a calmer and more relieved person on the other side.
Positive Affirmation Cards
This set of positive affirmation cards offers a therapeutic way to engage in mediation for the stressed-out person in your life. Stress-relieving gifts like these cards will make sure every day brings with it a reminder of the important things in life.
The 52 cards have motivational messages that will brighten and bring meaning to each and every day.
Stress Relief Essential Oil Roll On
This calming stress-relief roll-on uses the power of essential oils to offer peace of mind and act as anti-anxiety relief for the person in need you know. The beautiful floral blend has everything from cinnamon and cypress to marjoram and frankincense. The roll on can go wherever they do and be used on temples, the soles of the feet, or anywhere they need to bring a little peace.
Headache Relief Cap
When migraines strike those you care about, you can prepare them. Any stressed friend will use this unique, soothing headache relief cap when a headache arises.
The cap is made from cooling gel and can support ice packs being placed strategically where the pain is at its worst. They will appreciate the help this cap gives them when they need to get through to the other side of a migraine.
Give a good friend the best bath imaginable with these relaxing Himalayan bath salts. Not just for gourmet meals, the pink salts use aromatherapy to relax and revive when used in the bath.
The salts are a cheap way to achieve successful stress management by running and taking a bath.
Scalp Massager Set
This set of scalp massagers will do their best to alleviate headaches and stiffness, along with de-stress anyone who needs the power of the tingle.
The rubber beads on each spindle will invigorate all the nerve endings in their head. They’ll find a little piece of paradise anytime they need to use the massager to get there.
When it comes to gifts for stressed people, there’s no beating a candle like this massive aromatherapy candle from Bed Bath Beyond. The three-wick candle is infused with the power of eucalyptus and spearmint to uplift even the most depressed people. The candle is long-lasting and will transform the mood of the person you want to help.
Shower Steamer Pack
Make taking a shower a comforting event with this set of essential oil-infused shower steamers. The pack of 30 steamers is a quick and easy way to instantly improve the chances that a hot shower will help a stressed-out boyfriend who isn’t into taking a bath.
Weighted Shoulder Strap
Relieve neck and shoulder pain for a stressed-out loved one with this weighted shoulder strap they can wear. The clay beads inside this weighted wrap can be heated up or cooled off, depending on what kind of therapy they need most. Before they know it, they’ll find much-needed relief from the rigors of everyday stress.
Acupressure Mat/Pillow Set
This acupressure mat and pillow set is a one-stop-shop for pain relief and stress reduction. The cotton mat uses the power of acupressure to work on body tension while all they have to do is lie down and let the mat and pillow work their indelible magic.
Infinity Cube Fidget Toy
This infinity cube fidget toy is one of the best ways to relieve stress with the power of fidgeting. The toy allows the user to keep their nervous energy focused on the toy itself, so they don’t go back to old habits like nail-biting or nervous ticks.
Gifts for stress relief don’t all have to quell energy. Ones like this fidget toy can use it for good.
Pampering Spa Kit
A stressed-out girlfriend or any woman in your life will appreciate the comforting joy associated with this deluxe spa kit.
The gift set has everything she’ll need to make her own spa day or spa weekend a reality. The nine-piece set is all scented with alluring almond oil and honey and includes everything from bath bombs and bath salts to body scrub and shower steamers.
31-Day Mindfulness Challenge
This fun mindfulness challenge will have the stressed-out friend in your life taking time to meditate and enjoy every minute. The set of 30 cards each has an activity with reflection in mind, like silent walking and having a mantra. After 30 days, a habit is formed and built upon for a lifetime of mindful living.
Mindfulness Activity Kit
This self-care kit is a new and exciting way to find stress relief gifts for him or for her that will improve their life.
The 100 therapy cards are intended to bring self-care to the attention of a loved one and help them practice more mindful living. These small tasks and reminders make a big splash for the person you care about most.
Mindful Breathing Necklace
This stunning mindful breathing necklace looks gorgeous but does so much more for its stressed-out wearer. The anti-stress breathing straw pendant is used to take long, deep sips of air whenever it is necessary to take in the moment and calm down. The super unique jewelry will catch the eye of one and all as an added bonus.
Warhol Banana Stress Reliever
There’s no reason that stress balls have to be boring, so you can be sure to delight friends and loved ones with this Warhol pop art-inspired stress banana. The cool-looking banana can be used at home or at work to get out extra nervous energy while providing awesome artistic flair for all to enjoy.
Aromatherapy Beaded Bracelet
This distinct aromatherapy beaded bracelet can be worn by women or men to provide good energy and healing principles for anyone who finds themself under stress.
The natural stone beads of the bracelet are made of tigers eye, which is associated with good luck, power, and fortune. Having these symbols to focus on while wearing the cool-looking jewelry will make every day better.
Sharper Image Foot Bath
There’s no escaping the incredible magic found in soaking one’s feet at the end of a hard day. Take it up 100 notches for the stressed-out person in your life with this foot bath by Sharper Image. The bubbles do more than just work their usual magic since they’re backed up by soothing massages, heat, and a pumice stone for an added bit of body therapy.
Wreck This Journal
The stressed-out people you know can focus all their creative energies on this special journal created by a Guerrilla artist. The atypical prompts do more than just inspire mindfulness and meditation. A great Christmas gift, the journal will give them the courage to find healing inside to express themselves in every way possible.
Lavender Eye Pillow
This scented lavender eye pillow makes a great gift for the stressed-out mom in your life. The natural materials used in the pillow work well as acupressure points for relieving tension. The pillow can be kept in the freezer for additional cooling benefits and to help provide a peaceful night’s sleep.
Smart Wifi Aromatherapy Diffuser
The person you know who is experiencing stress will be delighted when you give them this smart LED aromatherapy diffuser. They will be amazed at how easy it is to get relief via essential oil diffusion while being able to control all the details via voice and smartphone. They’ll have all that time left over to take comfort in the power of aromatherapy.
Ocean & Coastal Wall Decor
Mindfulness doesn’t always have to come in a bottle when you can give the soothing strength of ocean waves to keep a loved one feeling calm.
This two-piece set of wall-mounted prints will change any environment into a better, more relaxing place. The prints show off every detail of why the ocean is one of the most calming images on earth.
This super-effective sound machine will transport anyone you know who is having anxiety or stress into a calmer place. The high-tech machine has a variety of natural sounds that soothe, including a mother’s heartbeat. The sounds are adjustable and can be set to a timer to relieve their worries anytime they need it.
Namaste Travel Tumbler
Bring some relaxing vibes into a friend’s life with this cute travel tumbler featuring the word “Namaste,” along with a lotus flower. The powerful imagery will keep her mood light and her drinks hot and cold. The tumbler comes with a lid for protection and a straw for easy access, whether she’s sipping tea, water, or wine.
Stress Reliever Book
This helpful book for relieving stress is a wonderful way for friends to clear their minds of negative thoughts, overthinking, and other bad patterns which are ultimately the cause of their stress. The guide uses proven techniques and easy exercises to help people move past what is in the past and learn to live in the moment.
Inspirational Mantra Cuff Bracelet
You can give a stressed-out loved one this beautiful cuff bracelet that has a secret mantra inscribed inside. The stainless steel bracelet can be worn daily, while the words “Your anxiety is lying to you” will serve as a constant reminder of your belief in her and just how strong she is.
Relaxation Tabletop Fountain
Turn a friend’s home into a safe space for personal reflection and good vibes with this relaxation tabletop fountain. The spa-quality fountain offers the soothing sounds of running water over real river rocks and can be lit for extra effect. Anytime they need to feel tranquil, they can get there with the flick of a switch.
Care Package For Women
This soothing care package for women will have the important lady in your life smiling in no time. The kit is loaded with gifts to comfort, inspire, invigorate, and relieve stress for women.
She can write down her thoughts in the journal, have tea at bathtime, enjoy motivational socks, and take delight in a variety of spa products that will have her back to herself in no time.
Good Vibes Coloring Book
Keep positivity going for a friend in need with this funny, entertaining coloring book promising good vibes to its user. The book has 30 different motivational messages accompanied by gorgeous designs that will come to life once colored in.
The act of coloring will help relax the person you care about in a lighthearted, life-affirming way.
Heated Hand Massager
There are few things as soothing as a hand massage, which you can now offer the stressed-out person you know whenever they need one.
This heated hand massager device is the best way to instantly remove stress from nerves, muscles, and tendons in the hands. The brain is sure to follow until all the stress they’re experiencing has fallen away completely.
Acupressure Foot Massager
Bring the best acupressure clinic around to the feet of the stressed person in your life with this unique pair of acupressure massager slippers. They can wear these slippers for short periods, so the 39 different acupressure points get properly stimulated. From migraine to plantar fasciitis, loads of physical and mental tension will melt away with regular use.
Mercury Retrograde Candle
When Mercury Retrograde comes knocking, the energy-sensitive friend in your life could do with this awesome candle meant for the retrograde time. The negative energy that abounds will feel neutralized when they light up this lavender and chamomile candle that also contains healing crystals to double down on Mercury.
Crystal Pyramid Symbol
When you’ve run out of practical stress relief gift ideas, you can always turn to this magical crystal pyramid symbol for good luck and positivity. The stunning pyramid piece is made from yellow aventurine orgonite, a well-known healing gemstone. The good feelings will rise up once they can meditate with this powerful symbol nearby at all times.
Stretchy String Fidget Toy
Help a friend in need get out all the fidgety energy they’ve got with these stretchy fidget strings. The set of five colorful strings can each stretch out up to eight feet and bounce back to its original size.
The act of stretching the strings will help your good pal relieve their busy hands and worried mind, only to find the calm and collected person they always were.
Microwave Neck Wrap
Soothe the neck and shoulders of your favorite friend whenever they need to relax with this effective neck wrap. The fleece and flannel wrap contains real lavender that will calm their mind and muscles alike when heated up in the microwave. They’ll be left with a loose neck and a smile on their face.
Stress Relief Office Gift
Give this stress relief office piece to the person in your life who needs activity to find peace and calm. The magnetic base holds a total of 171 stainless steel balls that can be piled up, organized, and fashioned in any way they like. The calming activity will help their mind relax and keep their hands busy too.
The overly anxious friend in your life will love the effect these 100% plant-based supplements have on their mood. With seven powerful herbs like Ginkgo Biloba, the blend works to relieve stress and tension in the mind the natural way.
This unique finger labyrinth is based on the famous Chartres Labyrinth, which has served as a meditation tool for believers for centuries.
This miniature version allows any stressed-out person to run their finger along the circular trail and follow through until they reach the center. In this process, they will find a special kind of calm that will make mediation that much more rewarding.
This powerful anti-anxiety bracelet can be worn by those in need to alleviate everything from stress, insomnia, anxiety, and low mood. The specific acupressure points are stimulated when the bracelet is worn, so those you know can find peace and calm just by wearing this cool-looking piece of jewelry with a mission.
Natural Calming Device
This impressive calming device helps the stressed-out person in your life harness the power of their breath to achieve calm. The compact device will come in handy during stressful moments, panic attacks, or during bouts of insomnia. Three minutes with this little wonder is all it takes for this ultimate example of the best relaxation gifts around.
Executive Mini Sandbox
Give your favorite friend this executive mini-sandbox for their desk at work or home and watch the tension leave like waves departing from the shore.
The miniature sandbox is a perfect replica of a day at the beach that includes the sand and box, various tools to move the sand around and foster relaxation, and a beach chair and umbrella for relaxing their mind so much they might think they’re actually on vacation.
Tabletop Bowling Set
Get your favorite friend in need of some stress-free activity with this fun tabletop bowling set for their desk. The miniature bowling set has all the detail of the life-sized version, while the wooden bowling lane with pins and a mini ball will keep their hands occupied and their mind focused more on the fun of bowling instead of worrisome thoughts or stress.
Sharper Image Massaging Heated Wrap
The person in your life who needs a massage for body and mind will appreciate this awesome Sharper Image massaging heated wrap.
The sherpa fabric of the blanket makes for the coziest wrap, but nothing beats what happens when they start the heated vibrating massaging function. They’ll be back to chill in no time at all and can use the blanket at home whenever needed.
Make your favorite stressed-out person’s baths even more conducive to relaxation with this comfortable, easy-to-use bathtub pillow. The quality fabric attaches to the tub via suction and will be sure to stay in place while they lie back and relax in the bubbles during their favorite bath time.
Tibetan Singing Bowls Set
This set of Tibetan singing bowls makes a thoughtful, truly special gift for the person in your life who needs to meditate or take time for themselves to heal.
The beautifully crafted Tibetan singing bowl is hand hammered and comes with a wooden striker, a cushion for the bowl to sit upon, and a mandala necklace to inspire deep healing.
DIY Paint-By-Numbers Kit
Get your stressed loved one’s hands focused on a fun, artistic project that will also calm them and offer soothing relief from life’s worries. This DIY paint-by-numbers kit is a constructive way to paint a gorgeous natural scene using acrylic paints. The kit includes a canvas, paints, brushes, and all the inspiration to relax the creative way.
Stress Relief Gifts FAQs
How Can I Help a Friend De-stress?
You can help a friend de-stress in many ways that will let them know how much you care about them. Simply motivating them is a great place to start.
You can send them a care package with some goodies that will make their day. Going to a yoga class with them or getting them a spa day or a massage is a great way to improve their mood. Spending fun times with them, making them laugh, and just being there to listen will be sure to touch them deeply.
What Should Be in a Stress Relief Kit?
Some good ideas to include in a stress relief kit can be traditional, like soothing music or herbal tea remedies. Offbeat items like a clickable pen or bubble wrap can help the stressed person relieve some tension too.
Aromatherapy is a popular way to relax, whether you add scented candles, essential oils, or a piece of jewelry that has aromatherapy in it. Puzzles and toys that relieve tension work great, as well as snacks, chewing gum, or anything orange, which is said to elevate the mood (1).
Are Stress Balls Good for Anxiety?
Stress balls may not be the ultimate answer for long-term stress relief, but there is a reason they are so popular, especially in the workplace.
Using stress balls for tension relief in the moment will usually help calm a person down and get them to the next moment. It’s a good idea to have them around, whether more stressed out at work or at home (2).
What Is the Most Stress-Relieving Toy?
There are two schools of thought on stress toys. One puts the stress ball that is squeezed at the top of the list, while the other believes fidget toys are the best way to stay calm.
Stress balls allow a person to calm down more, while fidget toys are able to get their anxiety and energy out so they can then relax more. Whichever works best for you, these toys can help with the day-to-day stresses of life.